A journal of my weightloss journey using the Ideal Protein Plan guided by the Complete Health Services team.
Tuesday, July 19, 2011
Titles are hard...
I love what is happening. I feel better, clearer. I actually forget to eat. I know that's not good either but it tells me that I am in the zone. My skin is feeling loose and I am being more careful to remember to take one of the drinks with the collagen in it every day. I really hope that it helps. I am so excited to be doing this. I have bad moments and bad days. I am trying to break though this 230 but I am sure I am getting there. The hardest thing is the heat. I really don't feel like eating heavy protein. I have found that an egg salad wrap with cucumber slices works. Make hard boiled eggs. Let them cool. Take the shell off and smoosh them up with a fork. I usually use two or if I am really hungry I may use three. Use about a tablespoon of the Walden farms mayo and mix in chopped green onion, dill, celery salt and salt and pepper to taste. Wash a few leaves of whatever lettuce.....be adventurous. Butter lettuce, green leaf or even iceberg works and use the lettuce as your wrap. Yummers.... Pass on any good recipes you find by leaving them as a comment. I will post them if they are in the rules! Keep eating on plan, see ya later.
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