soooo it happens to the best of us.....

Wellllll so I didn't actually cheat.  I just kinda forgot to blog.  It happens to the best of us.  I got out of the habit and suddenly three days later (okay maybe four) and it has been almost two weeks since I have talked to my public.  Lol....anyways so what has happened in the last week or so.  I lost 2.6 pounds in two weeks which wasn't what I had really expected after the first week.  I asked my darling coach Deb what I did.  Did I eat something wrong?  Did I not do something right?  What happened??  So what I understand is that it takes some time to adjust to this.  Your body protests and takes some time.  The first month won't be easy.  Although it only takes three days to actually get rid of the carbs stored in your system, it takes longer than that for your body to totally adjust.  I got talked off the ledge..good job Deb.  I have been experimenting with a variety of flavours for salad.  I have been trying to create the right coleslaw dressing.  So far the ingredients are Walden Farms Mayo mixed with Apply Cider Vinegar and celery salt.  I have tried adding dill and that turned out okay.  My other current favourite is greek salad...well it is sort of greek salad.  no tomatoes.....  Mix grape seed oil with lemon juice and vinegar and basil and oregano.  Thats it.  It is sooo yummy.  I haven't checked out olives yet.  I am not sure if they are okay to eat but i have only been adding cucumber and onion with green lettuce.  Tasty tasty stuff.  Marinate come chicken  in the same and grill it.  Anyways, I am off to enjoy the long weekend at the cabin.  Don't forget to eat your pudding!!